fitter, Together.
Experience expert coaching and a powerful community that makes getting fit fun. Your journey to a fitter you starts now.

Helping Wellingtonians get fitter & Stronger since 2013

Coaching.
Community.
competition.
We believe a single workout, shared with the right people, can change everything.
Join us. Experience the difference.
Together, we improve lives
Get guidance from our team of coaches and support
from the entire Instinct Fitness community.
25+ Classes
Workout on your schedule
Expert Support
Coaches who care
Amazing community
People who make it fun
Constant progress
Workouts that challenge you
Luke Fiso
Head Coach & Co-owner

Luke Fiso
Head Coach & Co-owner
Emma Fiso
Teens Coach & Co-owner

Emma Fiso
Teens Coach & Co-owner
Crystal Robinson
CrossFit Coach

Crystal Robinson
CrossFit Coach
Callum McPhail
CrossFit Coach

Callum McPhail
CrossFit Coach
Kallum Murray
Coach

Kallum Murray
Coach
Stacey Malaulau
Coach

Stacey Malaulau
Coach
Paige Bradey
CrossFit Coach

Paige Bradey
CrossFit Coach
Coach Abbey
Teens Coach

Coach Abbey
Teens Coach
Marla McInnis
Coach

Marla McInnis
Coach
Matt Wilson
Coach

Matt Wilson
Coach