Top 4 Fitness Myths Busted
The Truth About Strength Training, Fat Loss & Getting Fit There’s a lot of bad fitness advice out there. Whether it’s outdated […]
Read moreAuthor: Luke Fiso
Luke Fiso is the co-founder of Instinct Fitness, a six-time CrossFit national champion, and one of New Zealand’s elite Level 3 CrossFit trainers. With over a decade of coaching experience, Luke is passionate about helping athletes of all levels achieve their fitness goals through expert guidance, personalized coaching, and a community-driven approach. Follow his journey and insights into CrossFit, fitness, and mindset.
Why Time is Not an Excuse
“I Don’t Have Time for Fitness” – Is That Really True? We hear it all the time: “I’d love to work out, […]
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Where Will You Be in 5 Years?
Have you ever stopped to think about your future self? Five years from now, will you be stronger, healthier, and full of […]
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Overcoming Fear in Fitness
What’s Holding You Back from Starting? For a lot of people, the biggest barrier to starting a fitness routine isn’t time or […]
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What If You Had Started 4 Months Ago?
We all do it—look back and think, I wish I had started sooner. Whether it’s learning a language, investing, or getting into […]
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The Client Journey at Instinct Fitness
At Instinct Fitness, we are committed to helping experienced gym-goers and athletes achieve the next level in their fitness journey. Whether you’re […]
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Mastering Gymnastics Movements for CrossFit Athletes
Gymnastics in CrossFit goes far beyond performing flashy kipping pull-ups or handstand walks. True mastery begins with a strong foundation of strict […]
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Introducing PRVN Training at Instinct Fitness
We’re excited to share that Instinct Fitness now uses PRVN Training for our daily class programming and extra programming for competitive members, […]
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The Ultimate Goal-Setting Process: 7 Steps to Creating Better Goals
Goal setting is a powerful way to align your actions with the outcomes you want, whether in your personal life or professional […]
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The Macro and Micro of Nutrition
Nutrition is the foundation of health, with every bite delivering the essential nutrients our bodies need. To achieve optimal well-being, it’s important […]
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