A Deep Dive: Water vs. Sugary Drinks
Water is essential for life, making up approximately 60% of our bodies and playing a critical role in nearly every bodily function. […]
Read moreAuthor: Luke Fiso
Luke Fiso is the co-founder of Instinct Fitness, a six-time CrossFit national champion, and one of New Zealand’s elite Level 3 CrossFit trainers. With over a decade of coaching experience, Luke is passionate about helping athletes of all levels achieve their fitness goals through expert guidance, personalized coaching, and a community-driven approach. Follow his journey and insights into CrossFit, fitness, and mindset.
CrossFit Season in 2025: What’s Changing and What It Means for Athletes
The CrossFit Games season is set for another round of changes in 2025. From adjustments to the qualification process to a refreshed […]
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Are CrossFit Gyms Expensive? Understanding the Costs and Value
CrossFit often comes with a higher price tag than a standard gym membership, leaving many newcomers wondering what justifies the investment. While […]
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Understanding Refined Sugars and Their Impact
In a world filled with sweet temptations, cutting back on sugar has become a common piece of health advice. But what makes […]
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CrossFit for Beginners: Your Complete Roadmap to Getting Started
CrossFit has gained a reputation as a high-intensity training program that transforms fitness journeys. But what if you’re a complete beginner? Rest […]
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The Power of Whole Foods: A Path to Optimal Health and Wellness
In the pursuit of health and fitness, one truth remains constant: whole foods consistently outperform processed foods. But why? Let’s explore what […]
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CrossFit vs. Hyrox: Understanding the Differences and Choosing the Right Path
CrossFit and Hyrox are both fast-growing fitness trends designed to push athletes out of their comfort zones. Yet, while these two training […]
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Can CrossFit Help Build Muscle? A Comprehensive Look
Understanding CrossFit’s Muscle-Building Potential CrossFit’s high-intensity workouts blend strength training, cardio, and bodyweight movements. While it isn’t a traditional bodybuilding approach, many […]
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The Story of Instinct Fitness
In 2013, I stood in an empty space at the top of Willis Street in Wellington city, one that was soon to […]
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