Top 4 Fitness Myths Busted
The Truth About Strength Training, Fat Loss & Getting Fit There’s a lot of bad fitness advice out there. Whether it’s outdated […]
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Why Time is Not an Excuse
“I Don’t Have Time for Fitness” – Is That Really True? We hear it all the time: “I’d love to work out, […]
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Where Will You Be in 5 Years?
Have you ever stopped to think about your future self? Five years from now, will you be stronger, healthier, and full of […]
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Overcoming Fear in Fitness
What’s Holding You Back from Starting? For a lot of people, the biggest barrier to starting a fitness routine isn’t time or […]
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What If You Had Started 4 Months Ago?
We all do it—look back and think, I wish I had started sooner. Whether it’s learning a language, investing, or getting into […]
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The Ultimate Goal-Setting Process: 7 Steps to Creating Better Goals
Goal setting is a powerful way to align your actions with the outcomes you want, whether in your personal life or professional […]
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CrossFit Season in 2025: What’s Changing and What It Means for Athletes
The CrossFit Games season is set for another round of changes in 2025. From adjustments to the qualification process to a refreshed […]
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Are CrossFit Gyms Expensive? Understanding the Costs and Value
CrossFit often comes with a higher price tag than a standard gym membership, leaving many newcomers wondering what justifies the investment. While […]
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CrossFit for Beginners: Your Complete Roadmap to Getting Started
CrossFit has gained a reputation as a high-intensity training program that transforms fitness journeys. But what if you’re a complete beginner? Rest […]
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CrossFit vs. Hyrox: Understanding the Differences and Choosing the Right Path
CrossFit and Hyrox are both fast-growing fitness trends designed to push athletes out of their comfort zones. Yet, while these two training […]
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