CrossFit Classes — Overview
Unleash Your Full Potential with CrossFit
Train like an athlete, push beyond your limits, and discover what you’re truly capable of.
Our CrossFit program is designed to deliver results. Every workout combines weightlifting, cardio, and gymnastics to build strength, endurance, and agility. With a constantly varied approach, no two workouts are the same, keeping you challenged and engaged.
Who is this for?
This program is perfect for driven individuals who want to challenge themselves physically and mentally. Whether you’re an experienced athlete or someone looking to break through fitness plateaus, CrossFit at Instinct Fitness will elevate your performance.
What You’ll Gain
“Achieve More Than Just Fitness”
Strength, endurance, skill, and resilience—our CrossFit program is designed to deliver long-lasting results that go beyond the gym.
Strength & Power
Build muscle and develop explosive power with barbell work, kettlebells, and bodyweight movements.
Endurance & Conditioning
Improve cardiovascular fitness through high-intensity training (HIT) and functional movements.
Community Support
Train alongside like-minded individuals who push each other to excel in every workout.
So happy to be a member of this awesome gym & friendly community! Coaches are super helpful and encouraging. Programming is always kept fun and exciting. Love being in this space!
– Nicolette T.
Wellington
How it Works
1. Classes start with a structured warm-up to prep your body and focus on mobility.
2. Our coaches then lead you through skill or strength work, where we’ll practice lifts, gymnastics, or drills to develop specific abilities.
3. The main event is the WOD—a high-intensity workout that changes daily to keep you engaged and challenge your limits.
4. Every workout is scalable, meaning we adjust weights, movements, and intensity to suit your fitness level.
5. Whether you’re learning the basics or honing your skills, you’ll receive personalized coaching and progress at your own pace.
Ready to see what CrossFit can do for you?