Functional Fitness – Instinct Fitness | The Best CrossFit Gym in Wellington

03/02/202503/02/2025Training

The Client Journey at Instinct Fitness

At Instinct Fitness, we are committed to helping experienced gym-goers and athletes achieve the next level in their fitness journey. Whether you’re […]

16/12/202414/12/2024Advice

CrossFit Season in 2025: What’s Changing and What It Means for Athletes

The CrossFit Games season is set for another round of changes in 2025. From adjustments to the qualification process to a refreshed […]

13/12/202410/12/2024Advice

Are CrossFit Gyms Expensive? Understanding the Costs and Value

CrossFit often comes with a higher price tag than a standard gym membership, leaving many newcomers wondering what justifies the investment. While […]

09/12/2024Advice

CrossFit for Beginners: Your Complete Roadmap to Getting Started

CrossFit has gained a reputation as a high-intensity training program that transforms fitness journeys. But what if you’re a complete beginner? Rest […]

04/12/202410/12/2024Advice

CrossFit vs. Hyrox: Understanding the Differences and Choosing the Right Path

CrossFit and Hyrox are both fast-growing fitness trends designed to push athletes out of their comfort zones. Yet, while these two training […]

09/11/202409/12/2024Training

Can CrossFit Help Build Muscle? A Comprehensive Look

Understanding CrossFit’s Muscle-Building Potential CrossFit’s high-intensity workouts blend strength training, cardio, and bodyweight movements. While it isn’t a traditional bodybuilding approach, many […]