Introducing PRVN Training at Instinct Fitness

We’re excited to share that Instinct Fitness now uses PRVN Training for our daily class programming and extra programming for competitive members, all delivered through our members’ app. PRVN training’s mantra is “Train harder. Think smarter,” and that’s exactly what you can expect from their approach. Designed to improve athletic performance for individuals of all fitness levels, PRVN’s programming is built on a dedication to high-quality training.

Why We Chose PRVN

PRVN’s programming is designed to improve athletic performance and is led by strength coach Shane Orr and Rogue athlete Tia-Clair Toomey – 5x Fittest Woman on Earth, Commonwealth Games Gold Medalist, and Australian Olympian. The program focuses on recovery and mindset and aims to help athletes develop longevity and pursue their fitness goals. Whether your goal is to build a solid foundation or to compete at a higher level, PRVN’s systematic structure helps ensure every class is purposeful and progressive.

What to Expect in Class

Every day at Instinct Fitness, you’ll find our classes are designed to challenge you, build your skills and strength, and keep you moving forward:

• Functional Strength & Conditioning: Varied workouts designed to challenge you while refining technique.
• Progressive Overload: Gradual increases in intensity and volume to help you improve safely and sustainably.
• Recovery & Mindset Focus: Tips and guidance to stay motivated and avoid burnout.

Extra Programming for Competitors

If you’re aiming to compete or take your training up a notch, our competitive track offers bonus workouts based on PRVN’s Compete program for CrossFit athletes – the same program used by many of the top athletes around the world. You’ll tackle extra strength work, skill sessions, and conditioning drills that push your athletic potential even further.

Need More Personalization?

We also offer one-on-one sessions and further personalization for athletes wanting to learn specific skills or achieve specific goals. Whether you want to master gymnastics movements, improve your Olympic lifting technique, or fine-tune your competition game plan, our coaches are ready to tailor a program just for you.

Ready to Train Smarter? Experience PRVN’s world-class programming at Instinct Fitness. Let’s work together to reach your goals—no matter how big or small.