Find the Perfect Program to Push Your Limits
Whether you’re aiming to master advanced lifts, build endurance, or dominate your next competition, we’ve got a program tailored to your goals.
At Instinct Fitness, we’re all about progression. Our programs are designed to help you break through barriers and achieve peak performance.
Programs
CrossFit Classes
| Our signature CrossFit classes combine strength, conditioning, and skill-based training to build a well-rounded athlete. Led by experienced coaches, each class is tailored to your fitness level, ensuring you’re constantly challenged and improving. |
- Develop full-body strength and power.
- Metcons to build fitness in every class.
- Master functional movements through expert coaching.
- Programming designed to keep you progressing.
Programs
On-Ramp Course
| Our On-Ramp program is perfect for newcomers or those returning to fitness. Over the course of several sessions, you’ll learn the foundational movements of CrossFit in a supportive, small-group setting to build confidence and skills. |
- Learn proper technique to prevent injuries.
- Build a strong fitness foundation with expert coaching.
- Transition smoothly into regular CrossFit classes.
- New intake every Monday.
Programs
Teens CrossFit
| Designed for teens aged 12-16, this program helps young athletes build strength, coordination, and confidence in a fun, supportive environment. Our coaches emphasize safety and proper technique to ensure long-term development. |
- Improve overall fitness and athletic performance.
- Learn safe movement patterns and build confidence.
- Stay engaged with age-appropriate programming
- Runs during school term dates.
Programs
Bootcamp
| Our beginners bootcamp sessions, led by Coach Crystal, are designed to help you lose fat, build muscle, and improve conditioning. These group-based workouts provide the perfect mix of cardio and strength exercises to keep you motivated and challenged. |
- Burn calories and improve endurance.
- Build lean muscle with functional strength training.
- Stay engaged with constantly varied workouts.
- Run in 10-week blocks.
Ready to get started?
Whether you’re chasing a 200kg deadlift, a faster Fran time, or a spot on the podium, Instinct Fitness is here to help you get there.