Instinct Fitness was born from a shared vision: to create a place where anyone can unlock their true fitness potential. Owned and operated by Luke and Emma Fiso, our gym has become a beacon for those seeking expert coaching and a supportive community.
With over 11 years of experience, Luke, a six-time CrossFit national champion, and one of New Zealand’s elite Level 3 CrossFit trainers, has led hundreds of athletes to success. From complete beginners to elite competitors, we’ve built a reputation for transforming lives.
Take the First Step Toward Your Fitness Goals!
Try a Free Trial Class and experience what makes Instinct Fitness unique.
Our Mission
Empower Wellington to embrace a healthier, stronger future through world-class fitness and community.
Luke is a six-time CrossFit national champion and one of only eleven Level 3 CrossFit trainers in New Zealand. With over 15 years of coaching experience, he brings expert knowledge and passion to help athletes reach their peak.
Co-owner of Instinct Fitness, Emma is a dedicated CrossFit athlete and the heart of our gym’s community. She’s focused on creating a welcoming space where members feel supported.
Meet our team
Our comprehensive suite of professionals caters to a diverse team, ranging from seasoned architects to renowned engineers.
Crystal Robinson
Senior CrossFit Coach
Callum McPhail
Senior CrossFit Coach
Charlotte Welch-Cropp
Senior CrossFit Coach
Paige Bradey
CrossFit Coach
Kalum Murray
Coach
Marla McInnis
Customer Success Manager
Abbey Palmer
Teens Coach
Georgina Huttley
Hype Girl
See our members in action!
FAQs
What is CrossFit?
CrossFit is a high-intensity workout program that blends weightlifting, cardio, and gymnastics to develop well-rounded fitness. The workouts change daily and are designed to improve your strength, endurance, and agility. It’s suitable for anyone, regardless of fitness level, because it’s fully scalable.
Do I need to be fit to start CrossFit?
Not at all! CrossFit is designed for all fitness levels, from complete beginners to experienced athletes. Our coaches will tailor each workout to match your abilities, ensuring you’re challenged but not overwhelmed.
How often should I come?
For beginners, we recommend starting with 3-4 classes per week to allow your body to adapt to the intensity. Over time, as your fitness improves, you can adjust your schedule to match your goals and recovery needs.
What should I expect in my first class?
Your first class will focus on introducing you to CrossFit fundamentals. You’ll learn proper technique, how to scale movements, and complete a workout tailored to your skill level, with our coaches guiding you every step of the way.
Ready to experience the difference?
Your journey to peak performance starts here. Explore our programs and find the right fit for your goals. Our expert coaches and supportive community are ready to help you push further than ever before.
